What Is Obesity And How Can We Treat It

Body fat percentage is total body fat expressed as a percentage of total body weight. Direct attempts to determine body fat percent are difficult and often expensive. The presence of obesity must be evaluated in the context of the risk factors such as medical conditions that could influence the risk of complications.

The sure fact is at the origin of the obesity is the malfunction of one or more of the three glands from the human body: the thyroid gland, the hypophysis gland and the adrenal gland. Most of the people think that the fat persons are lazy or they don’t do enough exercise. This is a wrong vision. The obesity is a disorder, and, unfortunately, one who make suffer the third part of the population, according to the statistics.

Of course that we can controll our body weight by eating right food, by eating at regulate hours, by not eating in excess, by making any kind of sport, but there are cases which can not be controlled by regular methods. Usually, the people in this situation are looking the salvation in weight loss methods.

There is a substantial market for products which promise to make weight loss easier, quicker, cheaper, more reliable, or less painful. These include books, CDs, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, not to mention fitness centers, personal coaches, weight loss groups, and food products and supplements.

Some weight loss diets are good for one cathegory of users, and some not. The obesity as disorder could have a large variety of causes, and the recipe should be given according to the diagnostic. Therefore you may not say that some particular method to lose weight is wrong if it didn’t worked for you. It could work very well for other persons with a different cause for their extra weight.

Of course that there are aand a lot of scams on the market, but, as in every branch, they don’t last long. Anyway, as a general idea, we should take care of our body by considering what do we eat, when do we eat, how do we eat and how much do we eat.

And, of course, the physical exercises must not be forgeted. If you here that you may loose weight by making fitness, aerobic, bodybuilding, jogging, swimming, believe it all. Any kind of sport, even walking or climbing stairs, is welcomed for the health of our body.

If you find the balance between the calories you are consuming and the ones you are eliminating, you reduce drastic the risque of obesity or extra weight. If you need to loose weight in a fast and secure way, I sugest to visit my site.

Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

Facts About Proactol Weight Loss

We know how hard it can be to select the best weight-loss program for your needs, and while we cannot select one for you; we can help you in your weight loss journey. In this article, we are going to discuss the most important facts about Proactol to better help you understand the product and decide whether or not this sounds like the right option for you. With busy lifestyles, it’s always nice to have some help.
Proactol is a fat binder that has been proven to help weight loss throughout the body. Fat binders are taken after you have eaten, helping your body absorb things like fats and oils and sending them out of the body as waste; instead of allowing them to absorb into the body and be stored.
Proactol is an all-natural product that has been created from Opuntia Ficusindica; which comes from cactus.Opuntia Ficusindica has been used by South America and Southern Europe for centuries.
These weight loss pills are very small and easy to swallow, and are supplements so can be taken long-term without all the negative side effects (This product is FDA approved). All you need to do is take 4 pills each day (after a meal) and you will notice very quickly, a difference in your body. You’re going to feel more energized and motivated, and of course, you’re going to lose weight.
In the clinical trials, Proactol has been shown to help bind about one third of the fat you eat. This means, you can eat the things you love without feeling guilty and gaining weight. Proactol has also been shown to lower cravings drastically. As you may have learned already, cravings are one of the main weight loss killers because other weight loss programs or supplements simply do not tackle this issue; causing eating binges and things of the sort to occur.
If you’re still unsure about Proactol, keep in mind that this product has a money back guarantee. If you are not satisfied with your results; you don’t have to pay for the pills. With Proactol, you have 180 days to decide; which is a lot longer than most companies offer. So, you really don’t have anything to lose but a whole lot to potentially gain; such as confidence and the healthy life you deserve.